Migraine is linked to an area in the brain called the hypothalamus, which regulates temperature, appetite, mood, and sleep. When this area becomes abnormally active, symptoms such as nausea, vomiting, and extreme sensitivity to light or sound appear. Nevertheless, many people do not realize that a migraine attack goes through distinct stages that can be tracked. The first stage, known as the prodrome or premonitory phase, begins 24 to 48 hours before the headache itself. Understanding these stages not only changes the perception of reality but also significantly alleviates the burden of pain, according to a study conducted by Australian researchers from Monash University.
