Recent studies have shown that omega-3, a fatty acid commonly found in fish, is responsible for the production of many substances that maintain the balance of various biological processes in the organism. Results from new research indicated a significant impact of "omega-3" on the health of aging cells, which may slow down the aging process.
This was demonstrated in a three-pronged study, where 777 participants from five European countries took part. The research was conducted by a collective of scientists from the Australian Monash University and the Swiss University of Zurich. The researchers found that supplemented fatty acids "stop biological clocks," which translates into an extension of time by 2.9 - 3.8 months over three years. This is considered a significant result for maintaining healthy aging.
The study involved all therapies among 777 adults with different groups of "omega-3," "vitamin D," and physical exercise for three times a week for 30 minutes. The scientists found that the blood of participants after completing the study showed significant differences for those who were prescribed "omega-3," "vitamin D," and exercise programs.
Those who consumed non-supplemented fatty acids "omega-3" showed improvements, unlike those who received only "vitamin D." Participants who were subjected to the three interventions showed significantly better results compared to other groups in regards to the risk of developing cancer and weakness.
The researchers utilized multiple genetic clocks that measure biological age through biomarkers in blood and tissues, and found that "omega-3" affects 3 out of 4 indicators: "PhenoAge," "GrimAge2," and "DunedinPACE."
The scientists noted the "preventive effect of a small dose of omega-3 on the slowing of biological aging over the course of 3 years through several clocks, with additional preventive effects of omega-3, vitamin D, and physical exercises based on the PhenoAge standard."
Those whose initial omega-3 level was low showed greater genetic transformations, strengthening arguments in favor of a personalized approach. Participants in the experiment maintained low daily doses of "omega-3," not exceeding one gram per day. If the eggs are not accessible, alternatives such as flaxseed, salmon, or walnuts may be used.
