If you are experiencing insomnia after consuming coffee, the reason may be the timing of your drink. It is recommended to wait at least an hour after waking up before drinking coffee, where you can benefit from your body's natural wakefulness without the negative impact of caffeine on your sleep.
Coffee, the drink derived from roasted coffee beans, is grown in over 70 countries, especially in the tropical regions of America and Asia. Despite its well-known benefits, like increased brain activity and improved memory, it also has drawbacks such as increased anxiety, tension, and insomnia.
Sleep expert Rix Isab, who specializes in the field of sleep, points out that consuming coffee in the first hour after waking up is not advisable. Upon waking, cortisol levels associated with alertness are at their highest. Caffeine works to prevent the effects of adenosine, which makes us feel awake.
Recent studies have shown the negative impact of consuming coffee in the early morning because the timing of consumption has a significant effect. Many Britons consume an average of three cups of coffee daily, and studies show a continuing increase in negative effects related to coffee.
