A study conducted by researchers from Australia's Flinders University has shown that elderly people who eat alone are at a higher risk of malnutrition and declining health. Researchers analyzed data from 20 international studies involving more than 80,000 people aged 65 and over in 12 countries. The results indicated that eating alone is associated with poor dietary habits, a lack of protein and essential foods, weight loss, and an increased risk of osteoporosis. Studies have also found that eating alone increases the risk of unintended weight loss and the onset of osteoporosis symptoms. The researchers emphasize that eating alone is a modifiable risk factor, and providing communal meals can significantly improve the nutritional quality and overall health of the elderly. The lack of company at the table reduces appetite, limits food variety, and affects mental well-being, which in turn negatively impacts physical health. Furthermore, people who eat alone are less likely to choose nutritious meals and more likely to skip them, leading to a slower replenishment of essential nutrients and a constant threat to their health. The most significant deficit was observed in protein intake, which is crucial for maintaining muscle mass and functional independence in older adults. The researchers also pointed out that food is not just a source of calories and vitamins but an important social ritual.
